Immunity Boosting Our immune system needs to run at 100% at all times to help keep us strong and healthy. The immune system's health can decide your level of resistance and susceptibility to germs in every form. Immunity doesn't just come from eating well and exercising. A strong immune system doesn't just come from eating well and exercising. Those are definitely important factors and play a large role in your immunity, but there are so many more things you can do to boost your immune system. White blood cells, are the soldiers in your body. They get their fuel or nutrients from the endocrine system, which in turn runs the immune system. If your endocrine system has to work overtime to sift out the chemical-laden or sugary or fatty foods you have ingested, than it can't give the immune system the nutrients it needs to pass onto the white blood cells. We are exposed to hundreds of little germs everyday. Your white blood cells...