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So You Think You Might Have an Autoimmune… What’s Next?

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A LiBellé StrongHer Guide to Understanding Your Body March is Autoimmune Awareness Month , and for many women this topic hits very close to home. There are over 100 known autoimmune diseases , and millions of people live with them every day. Yet many people spend years searching for answers before receiving a diagnosis . Why? Because autoimmune disease often begins quietly. Symptoms can appear gradually, come and go, or mimic other conditions. Many people are told their symptoms are stress, aging, hormones, or “just in your head.” But when your body is trying to tell you something, it’s worth listening. First — What Is an Autoimmune Disease? Your immune system’s job is to protect you from viruses, bacteria, and infections. But in autoimmune disease, the immune system mistakenly attacks your own healthy tissues , producing proteins called autoantibodies that signal the body to fight itself. Depending on which tissue is targeted, this can affect: • joints • muscles • skin ...
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Women & Heart Health: What Every Woman Deserves to Know — Before It’s an Emergency

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  ❤️ Heart disease is the number one cause of death in women , yet it’s still widely misunderstood, under-recognized, and often misdiagnosed. Many women never experience the “classic” chest-clutching symptoms we’re taught to watch for — and far too often, early warning signs are brushed off as stress, anxiety, or fatigue. At LiBellé, we believe heart health is not about fear. It’s about education, awareness, and prevention — long before a crisis happens. 🚩 Heart Disease Risk Factors in Women (Beyond what we’re usually told) Heart health is influenced by far more than cholesterol alone. Common — and often overlooked — risk factors for women include: Chronic stress and nervous system overload Poor sleep and circadian rhythm disruption Insulin resistance and blood sugar imbalance Hormonal shifts (perimenopause, menopause, postpartum) Autoimmune and inflammatory conditions Family history of heart disease or stroke High blood pressure — even “borderline” read...
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A StrongHer Guide to Thyroid Health, Hormones & Self-Advocacy

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  Thyroid Awareness Month   A  StrongHer  Guide to Thyroid Health, Hormones & Self-Advocacy   If  you’re  exhausted no matter how much you rest…   If your weight has changed without explanation…   If your hair is thinning, your mood feels off, or your brain feels foggy…   If  you’ve  been told  “your labs are normal”  — but your body says otherwise…   This blog is for you.   The thyroid is a small, butterfly-shaped gland with an enormous role in the body. It regulates metabolism, energy, temperature, heart rate, mood, fertility, and hormone balance. And yet, thyroid dysfunction is one of the  most overlooked, misunderstood, and under-tested health issues in women .   January is  Thyroid Awareness Month , and  it’s  time we talk about thyroid health the way women  actually experience  it — with honesty, education, and empowerment.   Why Thyroid Issues Disproportiona...
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